Workout
Workout
We prioritize functional movements, ensuring every exercise contributes to daily life activities and integrate a multitude of modalities to constantly vary every day. Our community-driven atmosphere creates a supportive environment, promoting a sense of belonging and motivation unmatched by conventional gyms.
No Equipment Offerings (to name a few):
- Bodyweight Exercise (Squats, lunges, pushups, etc)
- Calisthenics
- Mobility/Stretching
- Plyometrics
- Cardiovascular Conditioning
- Core Stability
- Balance
- Agility
- High-Intensity Interval Training
- Functional Movements
Equipment (but not limited to):
- Kettlebells
- Medicine Balls
- TRX Suspension
- Dumbbells
- Barbells
- Battle Ropes/Rope Climbs
- Rower/Bike/Ski Machines
- Boxes (Jumps or StepUps)
- Resistance Bands
- Sandbags