Warrenton Functional Fitness

a
Pound for Pound Boxing and Fitness Facility

Workout

Workout

Workout

We prioritize functional movements, ensuring every exercise contributes to daily life activities and integrate a multitude of modalities to constantly vary every day. Our community-driven atmosphere creates a supportive environment, promoting a sense of belonging and motivation unmatched by conventional gyms.

No Equipment Offerings (to name a few):

  1. Bodyweight Exercise (Squats, lunges, pushups, etc)
  2. Calisthenics
  3. Mobility/Stretching
  4. Plyometrics
  5. Cardiovascular Conditioning
  6. Core Stability
  7. Balance
  8. Agility
  9. High-Intensity Interval Training
  10. Functional Movements

Equipment (but not limited to):

  1. Kettlebells
  2. Medicine Balls
  3. TRX Suspension
  4. Dumbbells
  5. Barbells
  6. Battle Ropes/Rope Climbs
  7. Rower/Bike/Ski Machines
  8. Boxes (Jumps or StepUps)
  9. Resistance Bands
  10. Sandbags