Geriatric Fitness: “Young at Heart”
Geriatric Fitness: “Young at Heart”
This class if thoughtfully designed to cater to the unique need of the aging population, ensuring both safety and effectiveness. Skilled instructors lead participants through gentle and low-impact exercises, emphasizing flexibility, balance, and strength training. The class incorporates resistance bands, light weight, and chair exercises/stretching to accommodate varying fitness levels. With a focus on proper body mechanics and gradual progression, participants can improve mobility and joint flexibility without risking injury. The instructors provide personalized attention, offering modifications if needed, and creating a supportive atmosphere that promotes confidence and social interaction. Though these tailored movements, the class helps seniors maintain their independence, enhance overall well-being, and enjoy an active and fulfilling lifestyle.
