PITAIYO: A Pilates, Tai Chi, and Yoga Combination Class
PITAIYO: A Pilates, Tai Chi, and Yoga Combination Class
A unique class that blends the best of Pilates, Tai Chi, and Yoga into one workout. Combining the core-strengthening and flexibility benefits of Pilates, the mindful movement and balance of Tai Chi, and the calming restorative effects of Yoga. improve strength, stability, and mental clarity. Whether you’re looking to enhance your flexibility, reduce stress, or simply enjoy a balanced workout, this class will help to improve strength, stability and mental clarity.
Agility
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