Keep calm and post a positive outlook for the year. Write a journal and also a food diary, plus never be hungry. Fitbits, more and more veggies, and intermittent fasting help a lot with eradicating a lousy diet. Scale back your portions. Cutting calories doesn’t have to mean eating kale salad all day or skipping meals. When you’re making your plate, start by taking maybe two-thirds or half of what you would typically take. Fill up more on lower-calorie foods, and scale back on heavier starches and pasta. Buy a supplement, like whey.
Leave yourself extra time to walk to the train station instead of taking the bus there. And most of all, keep diet and exercise goals realistic. Start small, don’t push yourself too hard.